Suitable for beginners end experienced yogis
- 1 hr1 hour
- Prices on DemandPrices on Demand
- Location 1
You are very welcome at my house in Amsterdam east for a yoga lesson. You can tell me before hand if you prefer a relaxing or stimulating flow. Take the opportunity to improve your own practice, discover vinyasa yoga, and spend an hour doing something good for your body and soul! THE CLASS Vinyasa Yoga / Hatha Yoga / Yin Yoga The class starts with a short meditation, followed by some slow moves to connect with the breath. Most of the class will be dedicated to an intense standing flow. (except for Yin yoga) The class ends with some seated poses, and a great relaxation. PRICES On demand (depending on the length, intensity, and location of the class) IMPORTANT Arrive 10 minutes in advance Do not eat before class (max 1:30 before) Wear comfortable clothes Cancellation must be done 2 hours before the class starts, or you will be charged for it You will fill up a form before your first class with your personal details, and background information (injuries, etc). Do not hesitate if you have any question or remark!
Cancellations can be done up to 4 hours before the class starts. The student must notify the teacher by phone or email. The class will have to be fully paid if the notification of the cancellation is done less than 4 hours before the class.